HAVING PROBLEMS SLEEPING?

Kids and adults who can’t sleep might have a deficiency of Calcium and/or Magnesium…

Instant MelloMag C is the most powerful stress relief mineral and vitamin supplement. Magnesium encourages relaxation, calmness, and stress relief. 
The inability to sleep eventually leads to reduced production, inability to focus and increased irritability, which doesn’t bode well for relationships at home or at work. Chronic insomnia increases the risk of high blood pressure, obesity, and depression.

THERE CAN BE MANY REASONS FOR INSOMNIA
 

• Too much caffeine or sugar

This results in the adrenal glands going into overdrive and the cortisol production to go haywire. There are times when it is supposed to be high and times when it is supposed to be low. When it’s time to sleep it should be low. When it is high you might feel like you can’t ‘switch off’.
Solution: Try taking a tablespoon or so of Brewer’s Yeast and a glass of Instant MelloMag C.

• Low blood sugar

If your blood sugar is low, it can cause you to wake up or not be able to fall asleep. A normal and steady blood sugar level is important for a good night’s rest.
Solution: Eat a light protein snack such as a boiled egg, a piece of cheese, some nuts, or some peanut butter. Don’t overload yourself. Avoid sugar or refined carbs and drink a glass of CalMag-C. 

• Deficiencies of calcium and/or magnesium

The inability to sleep is also an inability to relax. According to Adelle Davis’ Let’s Get Well – Disorders of the Nervous System calcium is essential for the relaxation of nerve tissue, whereas magnesium is particularly involved with the normal function of the brain, spinal cord, and all nerves. It is important to help the body relax so it can switch off and sleep. Repair of the body occurs during sleep. 
Solution:  LV Nutritional Products has various solutions to assist you with your calcium and/or magnesium deficiencies.

For more information, contact LV Nutritional Products on 011 452 8892/3/5.